Acne, Skin Problem

What is Acne?

Mild acne is characterised by blackheads, spots and pimples whilst the more severe form (Acne Vulgaris) also has painful, blind cysts, inflammation and infection. Severe acne can appear very red and sore and should always be referred to a doctor

Acne begins with excess oil (sebum) production. This is directly caused by hormone over-activity. Skin cells normally shed themselves naturally about every 28 days. In acne-prone skin, however, the skin shedding happens faster and the dead cells can get stuck in the follicle opening (keratinisation) causing blockages, which in turn cause plugs of hardened sebum (blackheads). Sebum is produced to protect the skin and keep it supple, but when there is too much the skin becomes excessively oily and the pores block. The presence of bacteria then produces pus, which turns the blackheads into whiteheads. In severe cases cysts and painful swellings can then develop. The cysts can rupture and cause scars and a pitting of the skin

The myths answered:

1. Does Stress play a role?
The ordinary stress of day-to-day living is not an important factor in acne. Severe stress that needs medical attention is sometimes treated with drugs that can cause acne as a side effect. If you think you may have acne related to a drug prescribed for stress or depression, you should consult your doctor. Saying this though, overactive oil glands stimulated by the androgen hormone mixing with dead skin cells, can aggravate the condition.

2. Is it hormone related?
Acne is often influenced by hormonal factors, especially in women who may find that it gets worse on a monthly basis Sebaceous glands are directly controlled by male hormones (androgens). Women produce androgens too, though a lesser amount, through the ovaries and the adrenal glands. In both sexes, it¹s testosterone that leads to the production of sebum. In the case of acne, the testosterone becomes overactive and there is an overproduction of sebum. Some conditions such as polycystic ovary syndrome can cause very high levels of sex hormones and are also associated with acne.

3. Acne is related to diet.
Unless you have a particular food allergy, then this myth is not really true. Scientific studies have found no link between poor diet and acne. Avoid any foods which seem to worsen your acne and, for your overall health, eat a balanced diet--but diet shouldn't really matter if the acne is being appropriately treated.

4. Is it related to poor hygiene?
Dirty skin will not cause acne though over-washing can irritate, strip the skin of (protective) oils and lead to worsened acne. Also using a dirty flannel or sponge, which harbours bacteria, can aggravate the condition. The trick is to keep skin clean but not scrubbed clean but cleansing with a face wash twice a day. Use bare hands to wash and only wash twice a day.

What can you do?

All cases of severe acne should always be referred to your GP who will probably prescribe antibiotics and maybe some hormone or topical treatments. If the acne is severe, you should be referred to a dermatologist.

The skin must be kept clean and the excess oil controlled. You will need to wash your face twice a day with a facial wash that is not too harsh. Always rinse off with running water and blot dry with a clean towel.

You may benefit from using a gentle facial scrub once or twice a week but not if there is infection present. This will help to remove dead cells and prevent the pores from blocking so readily.

A mask used once a week can be very beneficial to deep clean and absorb excess impurities and oil. A clay mask will absorb excess oil very efficiently but avoid using it on very sensitive areas. Only leave on for 10 minutes until dry and rinse off with running water.

You may still find your skin needs to be moisturised as it can lack water rather than oil. There are products available that will help regulate the sebum production and keep the skin matt whilst hydrating the surface.

Topical treatments such as spot gels are really good for healing and reducing bacteria. Look for products that contain benzoyl peroxide and salicylic acid, effective ingredients for the treatment of spots.
To view products for acne-prone skin click here.

Squeezing whiteheads is not a good idea as this releases bacteria onto the skin and can spread the problem wider. It can also cause scarring.
You may want to try some herbal supplements that are designed to rebalance the system and help to control acne internally. It's also worth taking Zinc and Vitamin C. Some people find it helpful to avoid dairy products and/or wheat. Generally try to watch your diet and eat plenty of vitamin-rich foods, drink plenty of water and avoid too much alcohol and stimulants such as tea and coffee.

With careful management and a good skincare routine mild acne can be successfully managed but if you are really suffering make sure you see your doctor.

Source: www.beautyexpert.co.uk