Makeover Your Back

Now that summer is almost here, you’ll want to look your best in that swimsuit. Maybe you’ve already got that great set of abs, but what about your back? As we age, our back can be prone to many problems such as acne breakouts and dry skin. Who wants to see that? A great looking back can give you a whole new boost of self-confidence you may have never known you had! If you’re in need of a back makeover before your big swimsuit reveal, read on.

Breakouts

If you’re prone to acne breakouts, you’re not alone. Often times a sign of a back breakout can mean you’re clothing isn’t allowing you to breathe. Try a breathable fabric such as cotton to help eliminate the problem. If a change in clothing still isn’t helping the matter, you may need to exfoliate your back to keep acne from forming. Try using a body brush or loofah sponge and briskly rub the back to remove grease and help circulate blood flow. If that alone isn’t doing the job, you can try an exfoliating body scrub designed for acne.

Muscle Tone

If you really want a great looking back, working out is a must. Developing a great set of muscles on the back can not only improve your appearance; it can help to reduce any back pain you may have.

For the Upper Back:
· Stand with your knees slightly bent, while bending forward at the waist.
· Holding a pair of dumbbells towards the floor, slightly bend your elbows until you’re even with the shoulders.
· Hold the position for a second and then slowly return to the starting position.
· Repeat for 10 reps.

For the Lower Back:
· Begin by getting on your hands and knees on the floor.
· Lift your right arm and left leg off of the floor while you keep your back and abdominal muscles steady.
· Return to the starting position and raise your left arm and right leg off of the floor.
· Continue alternating sides for 10 reps.

Read the rest of this article's from the source at: Carefair.com